I finally got to work out today. I will have to make up my missed workout this weekend. I have shaved off a 1.20ish minutes off my mile pace which is good and my heart rate stayed about he same. I recently purchased a Heart Rate monitor watch and chest piece to keep track of this. I hope all goes well.
I also work upper body for 30 min keeping my heart rate at about 150. I am riding tomorrow so that should be fun.
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