My Goal

My goal and inspiration for this blog is this: http://www.bigskytri.com/

So I am following a triathlon training schedule from a site http://www.beginnertriathlete.com.

I chose the couch to 5k because I am so bad at running. Here is the schedule: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=26

I have modified it a bit to include a bike and swim day and some weight lifting until I build up my endurance for running. I am also starting Phase II.

After two months I plan to move to the latter half to the 13 week triathlon schedule.

My goal is to complete the triathlon under 3 hours and 10 minutes. I am planning 1 hour segments for Swim, Run, Bike with 5 minutes between transitions.

Stay tuned for more information