January Workout Schedule

Here is my workout routine, this week is a short week because I am going to Phoenix on Thursday to play some cards.

Date Exercise Time Routine Time
01/04/10 RUN 18/12 Workout 1 20
01/05/10 BIKE 30
01/06/10 RUN 18/12 Workout 2 20

01/11/10 RUN 18/12 Workout 1 20
01/12/10 BIKE 35
01/13/10 RUN 18/12 Swim 15
01/14/10 BIKE 35
01/15/10 RUN 18/12 Workout 2 20

01/18/10 RUN 15/15 Workout 1 20
01/19/10 BIKE 40
01/20/10 RUN 15/15 Swim 15
01/21/10 BIKE 40
01/22/10 RUN 15/15 Workout 2 20

01/25/10 RUN 12/18 Workout 1 20
01/26/10 BIKE 40
01/27/10 RUN 12/18 Swim 15
01/28/10 BIKE 40
01/28/10 RUN 12/18 Workout 2 20

My first work out was not too bad.
Ran 12 min at 5.0 for a total of 2.03 miles in 30 minutes. Avg Speed 4.08, Avg Pace 14.42/Mile and my weight is a shocking 228, gain some weight from the holiday, thanks Santa.

Tomorrow I will bike for at least 30 minutes and probably sit in the steam room.