Mid April

So here is my workouts through last week. I took the last two weeks off to recover and get ready for my 90 day push.

Date Exercise Time Distance Avg Speed Avg Pace

04/02/10 Bike 32 9.4 17.63 3:24
04/02/10 Run 21 1.76 5.03 11:56
04/05/10 Bike 30 8 16 3:45
04/05/10 Run 20 1.75 5.25 11:26
04/06/10 Swim 35 0.7 1.2 50:0
04/07/10 Run 24 2 5 12:0
04/07/10 Weights 25
04/08/10 Bike 50 12 14.4 4:10
04/14/10 Weights 25
04/14/10 Run 15 0.75 3 20:0
04/20/10 Run 30 2 4 15:0
04/20/10 Run 25 1.5 3.6 16:40

So with 90 days to do, I am going to run everyday of the week, do 2 swims and 2 bikes. Its going to be rough but worth it in the end. I am hoping to over train and do the tri in 2.5 hours.