Well I can now run 3 miles without stopping. I know this might not seem like a big accomplishment to some but for me I have never done it.
Its about time to start putting the triathlon together. This month I plan to start doing a Bike/Run MWF. It will consist of an 8 mile ride followed by a 2 mile run and Tues/Thur I plan to swim 1200 yards. I plan to increase my distances by 10% every 2 weeks for the next 2 months. For example I plan on April 12 to increase my bike to 9 miles, run to 2.25 and swim to 1300.
On a side note my doctor has instructed me to lower my carb intake to a net 80/day. I have lost 6 pounds this week after not losing anything for 3 months. I hope to get to my goal weight in 6 weeks. Oh and eating no carbs is tougher than I thought.
Date Exercise Time Distance Avg Speed Avg Pace Avg HB Weight
03/15/10 Run 30 2.5 5 12:0 150 228
03/16/10 Swim 35 0.6 1.03 58:20 135 228
03/17/10 Run 36 3 5 12:0 155 228
03/19/10 Bike 50 12 14.4 4:10 155 228
03/23/10 Run 30 2.55 5.1 11:46 155 228
03/24/10 Bike 50 13 15.6 3:51 155 228
03/25/10 Run 50 4.5 5.4 11:7 155 228
03/29/10 Run 40 3.3 4.95 12:7 155 228
03/30/10 Swim 35 0.7 1.2 50:0 155 224
03/31/10 Run 42 3.5 5 12:0 155 224
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