End of Feb work out and thoughts

Here are the results:

Date Exercise Time Distance Avg Speed Avg Pace
02/15/10 Run 50 3.86 4.63 12:57 151
02/16/10 Climb 25 1.25 3 20:0 135
02/16/10 Weights 30 FULL
02/19/10 Run 20 1.63 4.89 12:16 155
02/19/10 Bike 30 8.05 16.1 3:44 120
02/22/10 Run 37 3 4.86 12:20 155
02/23/10 Weights 25 Upper
02/23/10 Run 20 1.61 4.83 12:25 150
02/25/10 Run 20 1.62 4.86 12:21 150
02/25/10 Weights 25 Legs

My running has improved I can now run 1.25 miles without a break running 12 minutes a mile. I definitely want to get that down to the 10 minute mile. I really concentrated on my running and I can see the improvement. My plan this month is to continue to run, but I really need to get back into the pool. I need at least one day per week and 1000 yards.

I have broken down this month into Mondays, Wednesday as big cardio days, 2.5 mile run and 5 mile bike rides on those days. Friday its in the pool. Tuesday and Thursdays are weights followed by a 1.25 mile easy run. I also plan to take one day on the weekend since the snow is melting and do something fun and by fun I mean painful. I have a little less than 5 months until my triathlon.

On a side note I have not dropped any weight, I am much leaner but I need and want to drop 15 lbs before the race, I am not sure how I am going to do that. Stay tuned for updates.